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1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
In-person 1:1 training includes a full body postural screen, structural balance assessment, and a 12 week exercise program to meet YOUR specific fitness goals.
Online or in-person Nutrition consulting includes an analysis of how you currently eat and your goals as well as a plan, recipes, grocery lists to meet all your macro and micro nutrient goals.
You can choose do only personal training or only nutrition coaching, however combining the two is where you will see the magic happen. Welcome to your journey towards a healthier, more vibrant you! Our online personal training and nutrition consulting service offers three tailored packages to meet your unique needs and goals. Whether you're looking to shed pounds, boost energy, or embrace a healthier lifestyle, our packages are designed to provide the support you need to succeed. Choose from our Basic, Standard, or Premium plans, each crafted to offer varying levels of guidance and accountability. From personalized workout routines and meal plans to continuous support and motivation, we're here to help you transform your wellness goals into lasting results. Take control of your health today and discover the perfect plan to achieve the lifestyle you’ve always dreamed of!
Online 1:1 coaching
Welcome to your journey towards a healthier, more vibrant you! My online personal training and nutrition consulting service offers three tailored packages to meet your unique needs and goals. Whether you're looking to shed pounds, boost energy, or embrace a healthier lifestyle, our packages are designed to provide the support you need to succeed. Choose from my Basic, Standard, or Premium plans, each crafted to offer varying levels of guidance and accountability. From personalized workout routines and meal plans to continuous support and motivation, I’m here to help you transform your wellness goals into lasting results. Take control of your health today and discover the perfect plan to achieve the lifestyle you’ve always dreamed of!
ONLINE ebooks and webinars
Get access to online e-books & mini courses that ladders up to specific focuses and goals on everything from Nutrition, supplementation, peri-menopause and BHRT, to evidence based personal training info.
Welcome to my ebook library, where I share my passion for learning and passing on valuable knowledge to you. I believe in the quote, "When you know better, you do better." While it's impossible to know everything, continuous education is essential.
From a young age, I've been fascinated by learning about various subjects that intrigue me. You could almost call it an obsession. My friends often hear me excitedly share the latest thing I've learned and how it can be applied to achieve better health.
I am dedicated to sharing what I've learned with others to be of service and help them improve their lives. This passion inspired me to create my ebook library. I hope you find it as useful and inspiring as I do.
“It all starts with an idea; the seed of possibility that ignites your journey. But to transform that idea into reality, you need more than just inspiration. You need a solid plan, carefully crafted to navigate the challenges ahead. And most importantly, you need to execute that plan with determination and perseverance, turning your vision into tangible success..”
MEET YOUR INSTRUCTOR
Angie Bossa
Certified Nutrition Consultant and Personal trainer.
Hello, I'm Angie, a 41-year-old devoted mom and wife with a deep passion for health, fitness, and serving others. My journey is driven by a constant desire to learn, grow, and discover better ways to enhance my life through health, fitness, and nutrition. This dedication fuels my commitment to helping others achieve their wellness goals.
I believe that personal growth and well-being are ongoing processes. By continuously exploring new methods and strategies, I strive to improve not only my own life but also the lives of those I work with. My approach is holistic and personalized, ensuring that every individual's unique needs and goals are met.
I'm excited about the opportunity to connect with you. Let's have a conversation, share ideas, and inspire each other to reach new heights in our health and wellness journeys. Together, we can find innovative ways to grow and thrive. I look forward to embarking on this journey with you.