high-protein tiramisu snack
Looking for a morning energy boost and a high-protein breakfast? I’ve got you covered with this dynamic combo of grass-fed protein powder and Greek yogurt! Try mocha-latte flavored whey protein for a delicious taste that rivals your favorite sugary coffee drink, but with the added benefit of leaving you energized and ready to conquer the day.
Ginger Beef and Broccoli (Sugar-Free)
Indulge in the savory flavors of our Ginger Beef and Broccoli, a wholesome dish with no added sugar. Tender strips of beef are marinated in a zesty ginger sauce and stir-fried to perfection with fresh, crisp broccoli. This healthy and delicious meal is perfect for those looking to enjoy a nutritious dinner without compromising on taste.
shrimp tacos
These quick and easy shrimp tacos aren't just a lifesaver for busy days—they're also a guilt-free option for lunch or dinner! With Ezekiel tortillas made from sprouted grains, they're a mom's secret weapon for sneaking in extra nutrients with less starch. Today, I'm all about keeping things simple yet delicious, proving that you can whip up a wholesome meal without spending hours in the kitchen. With just seven ingredients and minimal prep time, you'll see how effortlessly you can create a meal that satisfies both taste buds and busy schedules. Stick around to discover my fuss-free recipe!
meal prep salmon nicoise salad
Introducing my Meal Prep Salmon Niçoise Salad: a gourmet delight crafted with busy moms and career women in mind. Elevate your meal prep game with this tantalizing salad, featuring succulent salmon, crisp vegetables, and flavorful olives, all perfectly balanced for a nutritious and satisfying meal on the go. With just a little prep, you'll have a delicious and wholesome lunch ready to power you through your busiest days. Say goodbye to boring lunches and hello to gourmet goodness with our Meal Prep Salmon Niçoise Salad!
high-protein quinoa overnight oats
Indulge in the goodness of this High-Protein Quinoa Overnight Oats, a nutritious twist on the classic breakfast favorite. Packed with protein-rich quinoa, these oats are not only a delicious way to start your day but also serve as the perfect meal prep breakfast or snack option. Prepare a batch in advance and enjoy a convenient, satisfying meal that fuels you throughout the day. Whether you're a busy mom on the go or a health-conscious individual seeking a wholesome snack, these overnight oats are sure to become your new go-to!
Hawaiian omelette
Introducing our High-Protein Hawaiian Omelette—a quick and delicious solution for busy moms on the go! Packed with nutritious ingredients like eggs, ham, cheese, and pineapple, this omelette offers a satisfying meal that's ready in minutes. With its tropical twist and protein-packed goodness, it's the perfect way to start your day feeling energized and nourished. Say aloha to a hassle-free breakfast option that will keep you and your family fueled for whatever the day brings!
taco breakfast skillet
Wake up to a delicious and nutritious morning with our High-Protein Low Carb Breakfast Taco Skillet! Packed with flavorful ingredients like eggs, lean turkey sausage, cheese, and fresh vegetables, this skillet dish is the perfect way to start your day on the right foot. With its high protein content and low carb profile, it's an ideal option for those looking to fuel their day without the carb crash. Plus, it's super easy to make and can be customized to suit your taste preferences. Say hello to a breakfast that's both satisfying and good for you!
high-protein steak with chimichurri sauce
Elevate your weeknight dinner routine with our mouthwatering High-Protein Steak with Chimichurri Sauce! Juicy, tender steak cooked to perfection pairs deliciously with vibrant chimichurri sauce, bursting with fresh herbs and zesty flavors. This protein-packed dish is not only satisfying but also quick and easy to prepare, making it perfect for busy evenings. Serve alongside your favorite vegetables for a well-rounded and nutritious meal that will leave you feeling satisfied and energized. Say goodbye to mundane weeknight dinners and hello to a culinary delight that will tantalize your taste buds!
Fruit and yogurt bowl
Indulge in our Protein-Packed Fruit and Yogurt Bowl—a delightful blend of creamy yogurt and fresh fruits that's both satisfying and nutritious! Packed with high-quality protein and low in carbs, this bowl is the perfect way to fuel your day without weighing you down. Simply prep by layering your favorite Greek yogurt with a colorful array of berries, sliced bananas, and a sprinkle of nuts or seeds for added crunch. Whether enjoyed as a quick breakfast, post-workout snack, or guilt-free dessert, this bowl is sure to satisfy your cravings while keeping you on track with your health goals. Prepare it in minutes and enjoy a delicious burst of flavor with every spoonful!
grilled sirloin with sauteed mushrooms and asparagus
Savor the rich flavors of our Grilled Sirloin with Sauteed Mushrooms and Asparagus—a gourmet delight that's both elegant and easy to prepare! Tender sirloin steak, expertly grilled to perfection, is paired with savory sauteed mushrooms and crisp-tender asparagus for a mouthwatering dish that's sure to impress. Whether you're hosting a dinner party or simply treating yourself to a special meal, this recipe delivers on taste and elegance every time. Fire up the grill and indulge in a culinary experience that's sure to leave you craving more!
sweet and spicy thai glazed mahi mahi sheet pan
Indulge in the exotic flavors of our Sweet and Spicy Thai Glazed Mahi Mahi Sheet Pan—an easy and irresistible seafood delight that's bursting with Thai-inspired goodness! Tender mahi mahi fillets are coated in a sticky, sweet, and spicy glaze made with authentic Thai ingredients like chili paste, soy sauce, and honey. Baked to perfection on a sheet pan alongside colorful vegetables, this dish is as vibrant and flavorful as it is simple to prepare. With just one pan to clean up, it's the perfect weeknight dinner solution for busy seafood lovers looking to spice up their mealtime routine. Dive into a taste of Thailand tonight with our Sweet and Spicy Thai Glazed Mahi Mahi Sheet Pan!
Creamy Sun-Dried Tomato Chicken Thighs (Gluten & Dairy free)
Indulge in the savory delights of our Creamy Sun-Dried Tomato Chicken Thighs—a delectable dish that's both gluten and dairy-free! Tender chicken thighs simmered in a rich and creamy sun-dried tomato sauce, bursting with flavors that will tantalize your taste buds. This recipe offers a perfect balance of comfort and elegance, making it ideal for both weeknight dinners and special occasions. With simple ingredients and easy preparation, you can enjoy a restaurant-quality meal right in the comfort of your own home. Say goodbye to gluten and dairy without sacrificing flavor—this dish is sure to become a new favorite in your repertoire!