Hawaiian omelette
Introducing our High-Protein Hawaiian Omelette—a quick and delicious solution for busy moms on the go! Packed with nutritious ingredients like eggs, ham, cheese, and pineapple, this omelette offers a satisfying meal that's ready in minutes. With its tropical twist and protein-packed goodness, it's the perfect way to start your day feeling energized and nourished. Say aloha to a hassle-free breakfast option that will keep you and your family fueled for whatever the day brings!
Ingredients:
4 large eggs
1 cup egg whites
1/2 cup diced ham
1/4 cup diced red bell pepper
1/4 cup diced pineapple
1/4 cup diced onion
1/4 cup shredded cheese (such as cheddar or mozzarella)
1 tablespoon chopped Italian parsley
Salt and pepper, to taste
Cooking spray or olive oil
Instructions:
In a bowl, whisk together the eggs and egg whites until well combined. Season with salt and pepper to taste.
Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or olive oil.
Pour a thin layer of the egg mixture into the skillet, tilting the pan to spread it out evenly. Cook for 2-3 minutes, or until the bottom is set and lightly golden.
Sprinkle the diced ham, red bell pepper, pineapple, and onion evenly over one half of the omelette. Sprinkle the shredded cheese on top.
Using a spatula, carefully fold the other half of the omelette over the filling to create a half-moon shape. Cook for another 2-3 minutes, or until the cheese is melted and the filling is heated through.
Slide the omelette onto a plate and garnish with chopped Italian parsley. Serve hot and enjoy your protein-packed Hawaiian omelette!
This recipe provides over 35g of protein from the eggs, egg whites, ham, and cheese, making it a nutritious and satisfying meal option for busy moms.
