taco breakfast skillet

Wake up to a delicious and nutritious morning with our High-Protein Low Carb Breakfast Taco Skillet! Packed with flavorful ingredients like eggs, lean turkey sausage, cheese, and fresh vegetables, this skillet dish is the perfect way to start your day on the right foot. With its high protein content and low carb profile, it's an ideal option for those looking to fuel their day without the carb crash. Plus, it's super easy to make and can be customized to suit your taste preferences. Say hello to a breakfast that's both satisfying and good for you!

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Ingredients

• Ingredients:

  • 1 tablespoon olive oil

  • 1/2 cup diced red onions

  • 1 pound extra lean ground beef

  • 1 tablespoon chili powder

  • 1 teaspoon cumin

  • 1 teaspoon onion powder

  • 2 tablespoons nutritional yeast

  • 6 large eggs

  • 1 cup diced tomatoes

  • 1 ripe avocado, diced

  • 1 jalapeño, thinly sliced

  • Fresh cilantro, chopped, for garnish

  • Salt and pepper, to taste

  • Optional: 1/2 cup black beans (rinsed and drained) and 1/2 cup corn kernels (fresh or canned, drained)

  • recipe serves 4 people

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Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced red onions and cook until softened, about 3-4 minutes.

2. Add extra lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and no longer pink, about 5-6 minutes.

3. Sprinkle chili powder, cumin, onion powder, and nutritional yeast over the beef mixture. Stir well to combine and cook for another 2-3 minutes to allow the spices to toast and the flavors to meld.

4. If using, add black beans and corn to the skillet and stir to incorporate.

5. Create small wells in the beef mixture and crack the eggs directly into the skillet. Season the eggs with salt and pepper to taste. Cover the skillet and cook until the egg whites are set but the yolks are still runny, about 5-7 minutes.

6. Remove the skillet from heat and sprinkle diced tomatoes, diced avocado, sliced jalapeño, and chopped cilantro over the top.

7. Serve the breakfast taco skillet hot, directly from the skillet, and enjoy your high-protein, low-carb breakfast masterpiece!

Each serving of this breakfast taco skillet provides over 40g of protein, making it a satisfying and nutritious way to start your day while keeping your carb intake in check. Feel free to customize the recipe with your favorite toppings and enjoy!