sweet and spicy thai glazed mahi mahi sheet pan

Indulge in the exotic flavors of our Sweet and Spicy Thai Glazed Mahi Mahi Sheet Pan—an easy and irresistible seafood delight that's bursting with Thai-inspired goodness! Tender mahi mahi fillets are coated in a sticky, sweet, and spicy glaze made with authentic Thai ingredients like chili paste, soy sauce, and honey. Baked to perfection on a sheet pan alongside colorful vegetables, this dish is as vibrant and flavorful as it is simple to prepare. With just one pan to clean up, it's the perfect weeknight dinner solution for busy seafood lovers looking to spice up their mealtime routine. Dive into a taste of Thailand tonight with our Sweet and Spicy Thai Glazed Mahi Mahi Sheet Pan!

Ingredients

  • List item4 mahi mahi fillets (about 6 ounces each)

  • 2 tablespoons Thai red curry paste

  • 2 tablespoons low-sodium soy sauce

  • 2 tablespoons honey or maple syrup

  • 1 tablespoon rice vinegar

  • 2 cloves garlic, minced

  • 1 tablespoon grated fresh ginger

  • 1 tablespoon sesame oil

  • 1 red bell pepper, thinly sliced

  • 1 yellow bell pepper, thinly sliced

  • 1 small red onion, thinly sliced

  • 1 cup snap peas, trimmed

  • 1 tablespoon sesame seeds, for garnish

  • Fresh cilantro, for garnish

  • Cooked brown rice, for serving (optional)


Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with olive oil.

  2. In a small bowl, whisk together the Thai red curry paste, soy sauce, honey or maple syrup, rice vinegar, minced garlic, grated ginger, and sesame oil to make the glaze.

  3. Place the mahi mahi fillets on the prepared baking sheet. Brush each fillet generously with the glaze, reserving some for later.

  4. Arrange the sliced bell peppers, red onion, and snap peas around the mahi mahi fillets on the baking sheet. Drizzle any remaining glaze over the vegetables.

  5. Bake in the preheated oven for 12-15 minutes, or until the mahi mahi is cooked through and flakes easily with a fork, and the vegetables are tender-crisp.

  6. Remove from the oven and sprinkle with sesame seeds and fresh cilantro for garnish.

  7. Serve the Sweet and Spicy Thai Glazed Mahi Mahi straight from the sheet pan, with cooked brown rice if desired.

Each serving of this dish provides at least 30g of protein and 7g of fiber, making it a delicious and nutritious meal option that's bursting with Thai-inspired flavors!

Previous
Previous

grilled sirloin with sauteed mushrooms and asparagus

Next
Next

Creamy Sun-Dried Tomato Chicken Thighs (Gluten & Dairy free)